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Works well alongside: Hyaluronic acid Niacinamide Ceramides Gentle moisturizers and lipid-based moisturizers Daily SPF (non-negotiable) Microneedling LED therapy Chemical peels (during the healing phase, not the same day as the peel) Keep separate from: Vitamin C AHAs and BHAs High-strength retinoids The simplest workaround is to alternate
Supplementation works best when the basics are not working against it
and support from AGAUR of the Generalitat de Catalunya SGR-2017-1112 and the COST ACTION CA17112 Prospective European DILI Network
Injectable protocols (typically 1-2 mg administered subcutaneously, 5 days on/2 days off) should be reserved for advanced users working with knowledgeable clinicians who can monitor your copper status and watch for any adverse effects
Yet B12 deficiency is remarkably common, affecting vegetarians, vegans, older adults, and anyone taking certain long-term medications like metformin or proton pump inhibitors
