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A 2019 study found sublingual B12 supplements (aka the kind you put under your tongue) were even more effective than B12 shots
Higher doses may require multiple injections or more concentrated reconstitutions
You might also need a diagnosis for conditions like pernicious anaemia , an autoimmune issue that stops your body from absorbing B12 from food
People over 50 are most at risk because your gut absorbs less B12 as you age
Note: Compounded preparations are not FDA-approved
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