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Tell your coach what kind of day it is You don't need to explain your medication or share medical details

Prioritize Strength Training: Include resistance exercises (like push-ups, squats, or light weights) 2 to 3 times a week

The large 2025 meta-analysis quantified this as approximately 63% higher gastrointestinal adverse event rates compared with placebo, and gallbladder disorders were about 26% higher

At the highest dose of 15 mg, participants lost an average of 48 lbs., while those on the lowest dose of 5 mg saw an average loss of 34 lbs., compared to just 7 lbs

So, in a nutshell, better LTP means better learning

P.RamalingayyaG