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Snacks: Include 1015g protein in one or two snacks if total daily goals aren't met through meals alone
Experienced lifters may primarily maintain rather than gain muscle
Chen, L., et al
Heres how they work: Control appetite: You feel full faster and stay satisfied longer, reducing calorie intake naturally
Available from: Sourander A, Silwal S, Surcel HM, Hinkka-Yli-Salomki S, Upadhyaya S, McKeague IW, Cheslack-Postava K, Brown AS
Ipamorelin can also be used to achieve a more youthful and energetic state though long-term use (6-12 months)
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