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This makes supplementation especially important for vegetarians, older adults, and those with digestive disorders or a history of GI surgery
B12 supports the metabolism of fats and carbohydrates, aiding in overall metabolic health and energy production key for maintaining a healthy body composition
Maintaining recommended levels of vitamin B12 can possibly prevent age-related macular degeneration
Why is vitamin B12 important for pregnancy and postpartum
However, there are side effects patients may experience from the injections
Unfortunately, our bodies do not always absorb vitamins through our stomach correctly
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